Basic Iyengar

First approach to simple standing poses, including a few shoulder openers and one seated pose. This class is accessible for all, a first approach to the basic actions that are needed to establish a strong foundation for your yoga practice. All the shoulder openers at the beginning of the class are to be repeated on a daily basis to mobilize and improve the range of motion and space at the shoulders. They are simple but very effective! These postures will come back almost on every class of the program. You will need two blocks, one belt and three blankets.

Class Timetable

  Open Time Close Time Teacher Address Notes Booking
Monday 5:45 pm 6:45 pm Rulia Wati Menteng
Friday 8:30 am 9:30 am Rulia Wati Menteng
Monday
5:45 pm - 6:45 pm - with Rulia Wati - Menteng
Friday
8:30 am - 9:30 am - with Rulia Wati - Menteng