Basic Yoga

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

Class Timetable

  Open Time Close Time Teacher Address Notes Booking
Sunday 9:00 am 10:00 am Imelda Tirtadiredja Menteng 12
Monday 7:00 pm 8:00 pm Erlinda Bidari Menteng
Wednesday 8:00 am 9:00 am Zena Menteng 10
Thursday 6:00 pm 7:00 pm Yoanna Rahman Menteng
Sunday
9:00 am - 10:00 am - with Imelda Tirtadiredja - Menteng - 12
Monday
7:00 pm - 8:00 pm - with Erlinda Bidari - Menteng
Wednesday
8:00 am - 9:00 am - with Zena - Menteng - 10
Thursday
6:00 pm - 7:00 pm - with Yoanna Rahman - Menteng