Basic Yoga

The basic poses outlined here are valuable enough to keep you occupied for a long time

The real basic yoga is all you need to get started

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Level  Beginner

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As you progress, you can take on more challenging poses but it's a good idea to keep things simple when you're just starting out.