Calm and Serenity

Rest Yourself to a Calm Mind and Healthy Body.

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These yoga poses are about finding peace within the chaotic sequence of life.

If you keep your attention turned inward, then your mind will stay serene and stable even when the body becomes challenged.

Class Timetable

  Open Time Close Time Teacher Address Notes Level
Wednesday 6:00 pm 7:00 pm Elvi Mustika
6:00 pm - 7:00 pm - with Elvi Mustika