Gentle Somatic Yoga

Level  All Level

Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we use our bodies, whether we sit, stand, or move. As we grow up, our nervous system learns how to use the body, the more often we repeat a certain posture or movement, the more our body learns the pattern of that muscle and this is stored in our muscle memory. Somatic yoga has also been shown to be effective in helping the process of releasing stress, and is a comprehensive research-backed treatment for pain, injury, illness and recovery management.