The class emphasizes awareness, alignment and breath to provide a safe and stable environment for student to explore both movement and stillness. This class is welcoming for beginner and seasoned yogi as well.
This mindfulness yoga flow class steadily builds its pace over the course of the practice. You will be moving into a sequence of standing postures and lunge poses, emphasising spinal twists and hip openers. This is a warming practice great for purification and developing strength.