Therapeutic Yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness

Therapeutic Yoga suitable for new students or beginners through advanced practitioners. Therapeutic Yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses and breath work.

This class is designed to prevent, reduce or alleviate structural, physiological, emotional pain, suffering or limitations. Such as osteoarthritis, mild scoliosis, lower back pain, body limitations etc.

Class Timetable

  Open Time Close Time Teacher Address RSVP
Thursday 7:00 pm 8:00 pm Cahaya Tambunan Menteng no
7:00 pm - 8:00 pm - with Cahaya Tambunan - Menteng - no