Therapeutic Yoga

Therapeutic Yoga suitable for new students or beginners through advanced practitioners. Therapeutic Yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses and breath work.

This class is designed to prevent, reduce or alleviate structural, physiological, emotional pain, suffering or limitations. Such as osteoarthritis, mild scoliosis, lower back pain, body limitations etc.

Class Timetable

  Open Time Close Time Teacher Address Notes Booking
Wednesday 7:30 pm 8:30 pm Zena Menteng 12
Wednesday
7:30 pm - 8:30 pm - with Zena - Menteng - 12