While yoga is universally beneficial to both genders, there are specific poses that particularly benefit the female body and mind.
As women progress through life, our bodies go through many phases and changes: puberty, motherhood, and menopause, to name just a few. Yoga can be an incredible support system through all of these changes. It helps you surrender, find courage, obtain inner wisdom, celebrate your body, love yourself, and gain balance - among many other things.
Woman's reproductive fertility and function can be strengthen both body, mind and tone areas of the body associated with reproductive function through a series of poses (or asanas).
From fertility to breast cancer to positive body image, yoga benefits woman's health. Strike a pose today at Colour Yoga for its proven physical, mental and emotional well-being.