All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Merry Sumarjo

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Rainy

Cultivate inner peace and vitality through energy exercises for holistic health and wellness.

All Level

Mery Agusty

Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Elvi Mustika

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Anthea Irawati

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Anthea Irawati

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

For children cases such as Autism, Down Syndrome, ADHD, Dyslexia, DCD (Developmental Coordination Disorder), Cerebral Palsy are cases that can be helped with yoga. This yoga therapy is an enhancement of conventional therapy. Imelda Tirtadiredja as a yoga therapist has done that with any child and special need children.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Ricca Agnes

Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.

All Level

Ricca Agnes

Yoga wheels are in the raise in the yoga community because they offer an inspiringly diverse range of uses. You may not yet experienced them for yourself, the magic may not be fully understood.

Some of you might already use a bolster or block that feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of your movement.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

For children cases such as Autism, Down Syndrome, ADHD, Dyslexia, DCD (Developmental Coordination Disorder), Cerebral Palsy are cases that can be helped with yoga. This yoga therapy is an enhancement of conventional therapy. Imelda Tirtadiredja as a yoga therapist has done that with any child and special need children.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Merry Sumarjo

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Mery Agusty

Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Elvi Mustika

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Anthea Irawati

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Anthea Irawati

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

For children cases such as Autism, Down Syndrome, ADHD, Dyslexia, DCD (Developmental Coordination Disorder), Cerebral Palsy are cases that can be helped with yoga. This yoga therapy is an enhancement of conventional therapy. Imelda Tirtadiredja as a yoga therapist has done that with any child and special need children.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.