THE MOST EXCITING AND
LIFE-CHANGING YOGA EXPERIENCES FOR CHILDREN
We all know how good yoga is for the physical body and for the mind, providing health, beauty, mental control, and emotional stability. It was through yoga that Imelda Tirtadiredja was able to achieve the incredible results together with children while she was still teaching in kindergarten.
Several years later, she founded Colour Yoga. Why colours? As humans, we can't imagine all spectrum of colours. Like a famous philosophical question: how do we know what you perceive as 'red' is the same colour as what others perceive to be 'red' ? The same thing with yoga, one of yoga pose that is beneficial for one child, but may be harmful to another. The benefits was never written in any standard format. Every child is unique. Only through experience her vision is clear for years to come, teach yoga for children to achives better health, to accept reality joyfully and how to achieve and maintain their inner peace.