Colour Yoga Class Schedule

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Okti

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Elvi

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

Beginner

Imelda

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As you progress, you can take on more challenging poses but it's a good idea to keep things simple when you're just starting out.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Okti

Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we use our bodies, whether we sit, stand, or move. As we grow up, our nervous system learns how to use the body, the more often we repeat a certain posture or movement, the more our body learns the pattern of that muscle and this is stored in our muscle memory. Somatic yoga has also been shown to be effective in helping the process of releasing stress, and is a comprehensive research-backed treatment for pain, injury, illness and recovery management.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

Intermediate

Ricca

"Keep the right hip pinned in as you reach back through the leg without your middle or twisting. Send the right arm forward then lower the hand in the knee down your toes under lift your knees and stretch back to down line". Sound familiar.

All Level

Imelda

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Cahaya

This yoga class is a seriously perfect for us who sit in a chair all day. This flow really focused on stretching out your muscles and getting them, well. revitalized.

All Level

Elvi

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Okti

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Elvi

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

Beginner

Imelda

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As you progress, you can take on more challenging poses but it's a good idea to keep things simple when you're just starting out.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Okti

Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we use our bodies, whether we sit, stand, or move. As we grow up, our nervous system learns how to use the body, the more often we repeat a certain posture or movement, the more our body learns the pattern of that muscle and this is stored in our muscle memory. Somatic yoga has also been shown to be effective in helping the process of releasing stress, and is a comprehensive research-backed treatment for pain, injury, illness and recovery management.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

Intermediate

Ricca

"Keep the right hip pinned in as you reach back through the leg without your middle or twisting. Send the right arm forward then lower the hand in the knee down your toes under lift your knees and stretch back to down line". Sound familiar.

All Level

Imelda

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.