Colour Yoga®
Jl. RP Suroso 25, Menteng, Jakarta
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15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

16:30 - 17:30 (GMT+7)
Yoga for Kids 3-6 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 3-6 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

19:00 - 20:00 (GMT+7)
Vinyasa (Free Class) (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Fanny Odji
This is a Free Class. Plans not required. Please click Join Now button or contact 081210000956 (Whatsapp) for Zoom registration.

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This yoga class is a Vinyasa flow practice appropriate for strong beginners and intermediate students. In this heart-opening yoga flow routine, we will focus on backbends, chest and shoulder openers, and fun balancing poses. Modifications are offered so you are free to work at the intensity level that feels right for you today.

9:00 - 10:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

17:00 - 18:00 (GMT+7)
Yin Yang (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Zena

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

We're close on Saturdays
9:00 - 10:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

14:00 - 15:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

15:30 - 16:00 (GMT+7)
Storytelling Yoga for Kids (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This 30 minutes class aimed primarily for kids 3-12 years old is good for mindfulness and improve child's focus combined with fun yoga poses. This is for kids to help make the coming days a little more fun, hopeful, and educational for us all.

16:30 - 17:30 (GMT+7)
Kids Yoga and Family (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Family Yoga is so AWESOME! This class is special design for family bonding through yoga. In a world where parents and children are so busy even in this #stayAtHome moment, family yoga provides a wonderful place to spend healthy and happy, quality time together.

9:00 - 10:00 (GMT+7)
Prenatal Yoga (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Elvi Mustika

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. Below are four reasons why pregnant woman everywhere practice yoga regularly.

15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

16:30 - 17:30 (GMT+7)
Yoga for Kids 7-12 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

19:30 - 20:30 (GMT+7)
Gentle Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Yoga for Kids 3-6 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 3-6 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:00 - 20:00 (GMT+7)
Beginner Core (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Rulia Wati

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.

Planned
9:00 - 10:00 (GMT+7)
Prenatal Yoga (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Elvi Mustika

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. Below are four reasons why pregnant woman everywhere practice yoga regularly.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:00 - 19:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Yoga for Kids 3-6 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 3-6 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:00 - 20:00 (GMT+7)
Vinyasa (Free Class) (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Fanny Odji
This is a Free Class. Plans not required. Please click Join Now button or contact 081210000956 (Whatsapp) for Zoom registration.

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This yoga class is a Vinyasa flow practice appropriate for strong beginners and intermediate students. In this heart-opening yoga flow routine, we will focus on backbends, chest and shoulder openers, and fun balancing poses. Modifications are offered so you are free to work at the intensity level that feels right for you today.

Planned
9:00 - 10:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
17:00 - 18:00 (GMT+7)
Yin Yang (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Zena

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

We're close on Saturdays
Planned
9:00 - 10:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
14:00 - 15:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
15:30 - 16:00 (GMT+7)
Storytelling Yoga for Kids (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This 30 minutes class aimed primarily for kids 3-12 years old is good for mindfulness and improve child's focus combined with fun yoga poses. This is for kids to help make the coming days a little more fun, hopeful, and educational for us all.

Planned
16:30 - 17:30 (GMT+7)
Kids Yoga and Family (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Family Yoga is so AWESOME! This class is special design for family bonding through yoga. In a world where parents and children are so busy even in this #stayAtHome moment, family yoga provides a wonderful place to spend healthy and happy, quality time together.

Planned
9:00 - 10:00 (GMT+7)
Prenatal Yoga (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Elvi Mustika

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. Below are four reasons why pregnant woman everywhere practice yoga regularly.

Planned
15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Yoga for Kids 7-12 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:30 - 20:30 (GMT+7)
Gentle Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
15:00 - 16:00 (GMT+7)
Private Yoga (Live Streaming)
IDR 1.200.000+
4 sessions
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Yoga for Kids 3-6 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 3-6 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:00 - 20:00 (GMT+7)
Beginner Core (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Rulia Wati

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.

Planned
9:00 - 10:00
Prenatal Yoga
IDR 65.000+
1 session
See more
All Level
Elvi Mustika

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. Below are four reasons why pregnant woman everywhere practice yoga regularly.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (Live Streaming)
IDR 65.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:00 - 19:00 (GMT+7)
Basic Yoga (Live Streaming)
IDR 50.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY. We will send you a Zoom Meeting ID to access live stream. Please make sure you have downloaded Zoom onto your computer or smartphone. Make sure your name at your Colour Yoga account is same with your name at your Zoom account.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

There's no availability at this time of selected date. Next available on

Notes on virtual classes:

  • All members requires to have Zoom app installed, create Zoom account and signed-in.
  • It is necessary to mute your audio during classes.
  • Distance between you and your device should be 2-3 meters away. And distance from the floor to your device is 70 cm. Then make sure you are visible both in standing pose and lay down pose.
  • Please make a booking at least one day in advance before attend all classes. Keep in mind, if you are late join the class, the teacher might not be able to accept you.