Colour Yoga®
Jl. RP Suroso 25, Menteng, Jakarta
Yoga for Weight Loss

At-home yoga class with Cahaya
27 September 2020 - 7:30 - 8:30 am.
Zoom online yoga class by donation. Registration required.

Daily schedule
S
27
Sep
M
28
Sep
T
29
Sep
W
30
Sep
T
01
Oct
F
02
Oct
S
03
Oct
S
04
Oct
M
05
Oct
T
06
Oct
W
07
Oct
T
08
Oct
F
09
Oct
9:00 - 10:00 (GMT+7)
Basic Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

10:30 - 11:30 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

12:00 - 13:00 (GMT+7)
Prenatal Yoga (virtual)
IDR 135.000+
1 session
See more
All Level
Elvi Mustika

Virtual (Prenatal)

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Join waitlist
15:00 - 16:00 (GMT+7)
Private Yoga Therapy (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Do you have some personal health issues? Back or joint pain, low bone density, high blood pressure, autoimmune illness, anxiety/depression, stress? Combining ancient practices with modern tools Colour Yoga® Therapy can help with these and other conditions by unlocking your natural ability to heal.

Planned
15:00 - 16:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:30 - 20:30 (GMT+7)
Gentle Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Mom and Kids 3-6 Years (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Family Yoga is so AWESOME! This class is special design for family bonding through yoga. In a world where parents and children are so busy even in this #stayAtHome moment, family yoga provides a wonderful place to spend healthy and happy, quality time together.

Planned
19:00 - 20:00 (GMT+7)
Beginner Core (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Zena

LIVE STREAM ONLY.

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.

Planned
8:00 - 9:00 (GMT+7)
Prenatal Yoga (virtual)
IDR 135.000+
1 session
See more
All Level
Elvi Mustika

LIVE STREAM ONLY.

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:30 - 19:30 (GMT+7)
Basic Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
15:00 - 16:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
19:00 - 20:00 (GMT+7)
Gentle Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
9:00 - 10:00 (GMT+7)
Private Yoga Therapy (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Do you have some personal health issues? Back or joint pain, low bone density, high blood pressure, autoimmune illness, anxiety/depression, stress? Combining ancient practices with modern tools Colour Yoga® Therapy can help with these and other conditions by unlocking your natural ability to heal.

Planned
17:00 - 18:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:30 - 19:30 (GMT+7)
Yin Yang (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Zena

LIVE STREAM ONLY.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

We're close on Saturdays
Planned
9:00 - 10:00 (GMT+7)
Basic Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
10:30 - 11:30 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
12:00 - 13:00 (GMT+7)
Prenatal Yoga (virtual)
IDR 135.000+
1 session
See more
All Level
Elvi Mustika

Virtual (Prenatal)

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
15:00 - 16:00 (GMT+7)
Private Yoga Therapy (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Do you have some personal health issues? Back or joint pain, low bone density, high blood pressure, autoimmune illness, anxiety/depression, stress? Combining ancient practices with modern tools Colour Yoga® Therapy can help with these and other conditions by unlocking your natural ability to heal.

Planned
15:00 - 16:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
19:30 - 20:30 (GMT+7)
Gentle Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:30 - 17:30 (GMT+7)
Mom and Kids 3-6 Years (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Family Yoga is so AWESOME! This class is special design for family bonding through yoga. In a world where parents and children are so busy even in this #stayAtHome moment, family yoga provides a wonderful place to spend healthy and happy, quality time together.

Planned
19:00 - 20:00 (GMT+7)
Beginner Core (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Zena

LIVE STREAM ONLY.

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.

Planned
8:00 - 9:00 (GMT+7)
Prenatal Yoga (virtual)
IDR 135.000+
1 session
See more
All Level
Elvi Mustika

LIVE STREAM ONLY.

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:30 - 19:30 (GMT+7)
Basic Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names.

Planned
14:00 - 15:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
15:00 - 16:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
16:00 - 17:00 (GMT+7)
Special Child Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Children with special needs have an opportunity to get better by running yoga therapy. Not everyone know that by running yoga therapy for special need children, they get benefits far beyond the estimates of society in general. Indeed this is not yet a public opinion.

Planned
19:00 - 20:00 (GMT+7)
Gentle Yoga (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Cahaya Tambunan

LIVE STREAM ONLY.

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Benefits

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

Planned
9:00 - 10:00 (GMT+7)
Private Yoga Therapy (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

Do you have some personal health issues? Back or joint pain, low bone density, high blood pressure, autoimmune illness, anxiety/depression, stress? Combining ancient practices with modern tools Colour Yoga® Therapy can help with these and other conditions by unlocking your natural ability to heal.

Planned
17:00 - 18:00 (GMT+7)
Yoga for Kids 7-12 Year Olds (virtual)
IDR 189.000+
1 session
See more
All Level
Imelda Tirtadiredja

LIVE STREAM ONLY.

At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

Planned
18:30 - 19:30 (GMT+7)
Yin Yang (virtual)
NO PLAN AND PRICING
Class may not be available soon
See more
All Level
Zena

LIVE STREAM ONLY.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

There's no availability at this time of selected date. Next available on

Booking will be close one hour before class begin. Keep in mind, if you are late join the class, the teacher might not be able to accept you. See our Terms and Conditions for more details.

 

Notes on virtual classes:

  • We will send you an email of Zoom Meeting ID to access live stream.
  • All members requires to have Zoom app installed, create Zoom account and signed-in.
  • It is necessary to mute your audio during classes.
  • Distance between you and your device should be 2-3 meters away. And distance from the floor to your device is 70 cm. Then make sure you are visible both in standing pose and lay down pose.