Colour Yoga Class Schedule

All Level

Imelda Tirtadiredja

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

Advanced

Anthea Irawati

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Advanced

Ruby Julianti

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Evi Andrea

Indulge in the blissful world of Restorative Yoga, where tranquility meets rejuvenation. Picture this: a sanctuary of serenity where your body gracefully eases into a handful of exquisite poses, each one cradled by the gentle embrace of plush props like folded blankets, supportive blocks, and comforting bolsters. Time stands still as you surrender to the luxurious stretches, with poses held for a leisurely twenty minutes or more, promising a divine escape from the hustle and bustle of everyday life.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

This is "Golden Asanas" at Colour Yoga – where age is just a number and joy knows no bounds.

Unleash the vibrant energy within with our Senior Yoga class, specially designed for the young-at-heart souls aged 60 and above.

Here is what you expect:

Gentle Flow: Embrace the soothing rhythms of yoga, flowing gracefully through poses that nurture your body and spirit.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Merry Sumarjo

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Elvi Mustika

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

All Level

Avi Beeh

Our Cardio Dance classes are designed to elevate your heart rate, enhance your stamina, and ignite a passion for fitness. Led by experienced instructors, these sessions seamlessly blend dynamic dance routines with the mindfulness of yoga, creating a harmonious fusion that promotes holistic well-being.

Whether you're a seasoned dancer or someone taking their first steps onto the fitness floor, our Cardio Dance classes are tailored to accommodate all levels of experience.

All Level

Ilanda Kusuma

Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.

All Level

Ulan S

Hip-Hop for Kids – a dynamic, joy-filled journey into the world of movement, expression, and imagination.

In this lively and imaginative class, young dancers will embark on an adventure of self-discovery through the fluidity of modern dance. Led by our expert instructors, each session is carefully crafted to cultivate not just technical skill but also a deep love for artistic exploration.

All Level

Cahaya Tambunan

This yoga class is a seriously perfect for us who sit in a chair all day. This flow really focused on stretching out your muscles and getting them, well. revitalized.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Ricca Agnes

Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.

Intermediate

Ricca Agnes

"Keep the right hip pinned in as you reach back through the leg without your middle or twisting. Send the right arm forward then lower the hand in the knee down your toes under lift your knees and stretch back to down line". Sound familiar.

Intermediate

Cahaya Tambunan

Vinyasa Yoga, a practice that transcends the boundaries of conventional yoga, blending fluidity, breath, and mindfulness in a harmonious dance of movement.

Vinyasa, often referred to as "flow yoga," seamlessly synchronizes breath with dynamic poses, creating a graceful and rhythmic sequence. In this class, you'll experience a fusion of strength, flexibility, and balance as you flow through a sequence of poses, allowing your breath to guide each transition.

All Level

Imelda Tirtadiredja

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Imelda Tirtadiredja

What does this private technique class consist of that can be booked directly on our calendar.

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

Advanced

Anthea Irawati

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Advanced

Ruby Julianti

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Evi Andrea

Indulge in the blissful world of Restorative Yoga, where tranquility meets rejuvenation. Picture this: a sanctuary of serenity where your body gracefully eases into a handful of exquisite poses, each one cradled by the gentle embrace of plush props like folded blankets, supportive blocks, and comforting bolsters. Time stands still as you surrender to the luxurious stretches, with poses held for a leisurely twenty minutes or more, promising a divine escape from the hustle and bustle of everyday life.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Imelda Tirtadiredja

This is "Golden Asanas" at Colour Yoga – where age is just a number and joy knows no bounds.

Unleash the vibrant energy within with our Senior Yoga class, specially designed for the young-at-heart souls aged 60 and above.

Here is what you expect:

Gentle Flow: Embrace the soothing rhythms of yoga, flowing gracefully through poses that nurture your body and spirit.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

All Level

Kharis Taukhid

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Merry Sumarjo

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Elvi Mustika

Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.

All Level

Imelda Tirtadiredja

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood, research shows.

All Level

Avi Beeh

Our Cardio Dance classes are designed to elevate your heart rate, enhance your stamina, and ignite a passion for fitness. Led by experienced instructors, these sessions seamlessly blend dynamic dance routines with the mindfulness of yoga, creating a harmonious fusion that promotes holistic well-being.

Whether you're a seasoned dancer or someone taking their first steps onto the fitness floor, our Cardio Dance classes are tailored to accommodate all levels of experience.

All Level

Ilanda Kusuma

Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.

All Level

Ulan S

Hip-Hop for Kids – a dynamic, joy-filled journey into the world of movement, expression, and imagination.

In this lively and imaginative class, young dancers will embark on an adventure of self-discovery through the fluidity of modern dance. Led by our expert instructors, each session is carefully crafted to cultivate not just technical skill but also a deep love for artistic exploration.

All Level

Cahaya Tambunan

This yoga class is a seriously perfect for us who sit in a chair all day. This flow really focused on stretching out your muscles and getting them, well. revitalized.

All Level

Norvan Zaafrin

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.

All Level

Dewi Marlini

Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair.

Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement.