Merry started Yoga in 2006 at a well-known gym. Because he is accustomed to cardio and lifting weights, Merry has difficulty doing yoga because the body is stiff...

Starting from an interest in sports since childhood, and began to take part in activities such as aerobics, muaythai, and swimming during work in offices, then the desire...

I have been teaching yoga and massage for 6 years. I studied Iyengar yoga, Kids yoga. PNF, and injury training. Thank God, some people who have succeeded I...

The precious lessons of life began when I sought the body of yoga practicing as well as sophisticated living according to ability. Patience and sincerity in teaching asana...

Nilai positif dalam mengajar yoga bagi saya adalah mengenali diri kita sendiri lebih mendalam baik secara fisik maupun emosional dan melatih dalam mengontrol kesabaran, dan melatih diri lebih...