Yin Yoga brings you Calms and balances the mind and body. Reduces stress and anxiety. Increases circulation and...

Basic Yoga is a class for beginners who would like to know how yoga can benefit to our...

Iyengar Yoga is the practice of precision

Core stability is a term that describes the stretch and control of the muscles

Gentle Yoga strengthen your body, calm your mind, regain your focus and improve self-confidence.