
Stretch and Breathe
This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility,...
This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility,...
Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically...
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held...
This class is for anyone who has just practiced yoga for the first time. In...
In yoga, core stability is key for proper alignment and balance in asana practice. Core...
At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is...
What does this private technique class consist of that can be booked directly on our...
Note: This class cannot be followed for those who have had surgery related to scoliosis....
Hatha yoga is a yoga that aims to balance the mental aspect by posing while...
Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we...
This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility,...
"Keep the right hip pinned in as you reach back through the leg without your...