Hatha Yoga is one of the most accessible practices for complete beginners. There is more emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. Hatha classes will help the body to strengthen and to release tension, to stabilize and calm the mind and to work deeply but not fast. Those with injuries can be supported in these classes.
We offer Hatha Yoga classes for all levels of Yoga experience, from beginners to the more experienced.
Check out our class levels to see which is best for you, then take a look at our timetable to find your class.
|Open Time||Close Time||Teacher||Address||Notes||Level|
|Sunday||9:00 am||10:00 am||Imelda Tirtadiredja||Booking required||Basic|
|Sunday||1:45 pm||2:45 pm||Imelda Tirtadiredja||Booking required||Basic|
|Tuesday||9:30 am||10:30 am||Yoanna Rahman||Booking required|
|Tuesday||6:00 pm||7:00 pm||Zena|
|Wednesday||7:30 pm||8:30 pm||Zena||Booking required|
|Thursday||6:00 pm||7:00 pm||Yoanna Rahman||Basic|