Yin Yang

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Class Timetable

  Open Time Close Time Teacher Address Notes Booking
Tuesday 7:00 pm 8:00 pm Zena Menteng
Wednesday 6:30 pm 7:30 pm Zena Menteng
Thursday 10:30 am 11:30 am Zena Menteng
Tuesday
7:00 pm - 8:00 pm - with Zena - Menteng
Wednesday
6:30 pm - 7:30 pm - with Zena - Menteng
Thursday
10:30 am - 11:30 am - with Zena - Menteng