Vinyasa

Vinyasa

Vinyasa Yoga, a practice that transcends the boundaries of conventional yoga, blending fluidity, breath, and mindfulness in a harmonious dance of movement.

Vinyasa, often referred to as "flow yoga," seamlessly synchronizes breath with dynamic poses, creating a graceful and rhythmic sequence. In this class, you'll experience a fusion of strength, flexibility, and balance as you flow through a sequence of poses, allowing your breath to guide each transition.

Led by our seasoned instructors, Vinyasa Yoga is more than just a physical...


Strength and Flexibility

Strength and Flexibility

"Keep the right hip pinned in as you reach back through the leg without your middle or twisting. Send the right arm forward then lower the hand in the knee down your toes under lift your knees and stretch back to down line". Sound familiar? This is a class that combines core training and body flexibility that blends with the breath. Come and join!