Yoga for Hormonal Balance

Feeling fatigued, stressed, or just a bit out of sync? This specialized class is designed to support your endocrine system—the network responsible for regulating your hormones. Through a gentle combination of targeted yoga poses (asanas), restorative stretches, and calming breathwork, we will focus on reducing cortisol (the stress hormone) while stimulating circulation to vital glands like the thyroid, adrenals, and ovaries.