Basic Vinyasa

A strong approach to yoga that focuses on flowing poses, alignment and related breathing

Vinyasa is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.

We encourage you to do Vinyasa

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This yoga class is a Vinyasa flow practice appropriate for strong beginners and intermediate students. In this heart-opening yoga flow routine, we will focus on backbends, chest and shoulder openers, and fun balancing poses. Modifications are offered so you are free to work at the intensity level that feels right for you today.

Make sure there is no sharp pain in the joints (especially the knees) when you get into the backbends like floor bow pose (dhanurasana), and standing bow pose variations, and lunges (anjaneyasana). If the knees are sensitive when you put weight on them, make sure you pad your knees with a blanket or towel for extra cushioning.

The yoga flow routine is approximately 1 hour with a few minutes of Savasana at the end. Of course, you may stay in Savasana as long as you like.

Class Timetable

  Open Time Close Time Teacher Address Notes Booking
Monday 6:00 pm 7:00 pm Erlinda Bidari Menteng
Friday 10:00 am 11:00 am Zena Menteng 12
Monday
6:00 pm - 7:00 pm - with Erlinda Bidari - Menteng
Friday
10:00 am - 11:00 am - with Zena - Menteng - 12