We encourage you to do Vinyasa
This yoga class is a Vinyasa flow practice appropriate for strong beginners and intermediate students. In this heart-opening yoga flow routine, we will focus on backbends, chest and shoulder openers, and fun balancing poses. Modifications are offered so you are free to work at the intensity level that feels right for you today.
Make sure there is no sharp pain in the joints (especially the knees) when you get into the backbends like floor bow pose (dhanurasana), and standing bow pose variations, and lunges (anjaneyasana). If the knees are sensitive when you put weight on them, make sure you pad your knees with a blanket or towel for extra cushioning.
The yoga flow routine is approximately 1 hour with a few minutes of Savasana at the end. Of course, you may stay in Savasana as long as you like.