Yoga for Neck and Shoulder

This Yoga for Neck and Shoulder class is a gentle yet powerful practice designed to release tension, improve posture, and restore harmony to the upper body. Over time, modern habits—like working at a desk, using smartphones, or holding stress in the shoulders—can cause stiffness, pain, and limited mobility. This class offers a therapeutic approach to unwind those patterns through mindful stretching, targeted poses, and deep breathing techniques that encourage circulation and release. We’ll explore movements that lengthen the neck, open the shoulders, and strengthen the upper back to bring balance and support to your spine. Breathing exercises and guided relaxation will calm the nervous system, reduce inflammation, and help dissolve the emotional weight often carried in these areas.