Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.
For children cases such as Autism, Down Syndrome, ADHD, Dyslexia, DCD (Developmental Coordination Disorder), Cerebral Palsy are cases that can be helped with yoga. This yoga therapy is an enhancement of conventional therapy. Imelda Tirtadiredja as a yoga therapist has done that with any child and special need children. With good results.
At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.