This Yoga for Neck and Shoulder class is a gentle yet powerful practice designed to release tension, improve posture, and restore harmony to the upper body. Over time, modern habits—like working at a desk, using smartphones, or holding stress in the shoulders—can cause stiffness, pain, and limited mobility. This class offers a therapeutic approach to unwind those patterns through mindful stretching, targeted poses, and deep breathing techniques that encourage circulation and release. We’ll explore movements that lengthen the neck,...

This yoga class is a seriously perfect for us who sit in a chair all day! This flow really focused on stretching out your muscles and getting them, well... revitalized! We will focuses on specific leg and back muscles that need extra attention because of your office chair.

Vinyasa Yoga, a practice that transcends the boundaries of conventional yoga, blending fluidity, breath, and mindfulness in a harmonious dance of movement.

Vinyasa, often referred to as "flow yoga," seamlessly synchronizes breath with dynamic poses, creating a graceful and rhythmic sequence. In this class, you'll experience a fusion of strength, flexibility, and balance as you flow through a sequence of poses, allowing your breath to guide each transition.

Led by our seasoned instructors, Vinyasa Yoga is more than just a physical...

Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.

Yoga wheels are in the raise in the yoga community because they offer an inspiringly diverse range of uses. You may not yet experienced them for yourself, the magic may not be fully understood.

Some of you might already use a bolster or block that feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of your movement.

The shape of the wheel can aid in going deeper in backbends, they help you gain...