This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility, and promotes recovery. Plus, it relieves tension, improves posture, and calms the mind. Meanwhile, proper breathing can help you power through a workout, lower your heart rate, and even burn fat. The combination between stretching and breathing exercise as well.
Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we use our bodies, whether we sit, stand, or move. As we grow up, our nervous system learns how to use the body, the more often we repeat a certain posture or movement, the more our body learns the pattern of that muscle and this is stored in our muscle memory. Somatic yoga has also been shown to be effective in helping the process of...
Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.
This is a therapeutic yoga class for those who have muscle problems around the neck and shoulder area. By attending therapy in this class regularly, pain and discomfort will be reduced. After some practices and the problems gone, you can join our other regular yoga classes.
A class for a full body sweat made up of cardio, strength and yoga to build heat, strength and wind down with Yoga. This style involves a series of movements where the changes are adjusted to the rhythm of the breath to create a dynamic flow.
Pilates is a modern version of yoga. During Pilates it is recommended to inhale and exhale deeply and thoroughly as it helps detoxify the body. Pilates goals is to increase core muscle strength, flexibility, balance and improve posture.
Yoga wheels are in the raise in the yoga community because they offer an inspiringly diverse range of uses. You may not yet experienced them for yourself, the magic may not be fully understood.
Some of you might already use a bolster or block that feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of your movement.
The shape of the wheel can aid in going deeper in backbends, they help you gain...
To get the best of yoga, you need routine elements such as cardio, strength training, and stretching. Each of your workouts throughout the week should fall into one of these buckets. Yoga HIIT is a combo of those routine, you can get all three of them in a single session that will get your heart pumping and your muscles working, and slow flow stretches to relieve any tension.
Release a negative energy and reduce tension from our body with yoga. Connective tissues of the body like muscle, contracts and relaxes is a key player in joint mobility and stability. Our daily life, exercise, injuries, stresses and strains can emerge, causing a tightening of the tissues. So to make our body, mind and soul in allignment and blending with universe. Join this class, let's move and breath with consciousness that will be bring you to feel peaceful and...
"Keep the right hip pinned in as you reach back through the leg without your middle or twisting. Send the right arm forward then lower the hand in the knee down your toes under lift your knees and stretch back to down line". Sound familiar? This is a class that combines core training and body flexibility that blends with the breath. Come and join!