There are various points of view of the nature of pain. This yoga healing class will teach how yoga, meditation, breathing practices, and relaxation can help us heal.
Awaken Flow
This class will bring you in to the sweetness of the morning and leave you feeling awake, inspired, and ready to set forth with your day.
After Work Yoga
This yoga class is a seriously perfect for us who sit in a chair all day! This flow really focused on stretching out your muscles and getting them, well... revitalized! We will focuses on specific leg and back muscles that need extra attention because of your office chair.
Hatha Flow
Hatha Flow class is classical hatha postures that flow from one to another with some pauses for added instruction and teacher demonstration.
Private Yoga Therapy
Are you in pain? Are you feeling too exhausted, stressed, or tired to fully do the things you love?
Do group yoga classes in studios feel intimidating or like a hassle?
We help people—like you—relieve pain and manage stress with scoliosis yoga, therapeutic yoga & mindfulness practices. We work together conveniently from the comfort of your own home by meeting in live video.
Stretch and Breathe Live
This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility, and promotes recovery. Plus, it relieves tension, improves posture, and calms the mind. Meanwhile, proper breathing can help you power through a workout, lower your heart rate, and even burn fat. The combination between stretching and breathing exercise as well.
Gentle Somatic Yoga
Most of the chronic pain, joint regeneration, and repetitive injury occur because of how we use our bodies, whether we sit, stand, or move. As we grow up, our nervous system learns how to use the body, the more often we repeat a certain posture or movement, the more our body learns the pattern of that muscle and this is stored in our muscle memory. Somatic yoga has also been shown to be effective in helping the process of...
Hatha Yoga
Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.
Mat Pilates
Pilates is a modern version of yoga. During Pilates it is recommended to inhale and exhale deeply and thoroughly as it helps detoxify the body. Pilates goals is to increase core muscle strength, flexibility, balance and improve posture.
Wheel Yoga
Yoga wheels are in the raise in the yoga community because they offer an inspiringly diverse range of uses. You may not yet experienced them for yourself, the magic may not be fully understood.
Some of you might already use a bolster or block that feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of your movement.
The shape of the wheel can aid in going deeper in backbends, they help you gain...