Socially Distant Outdoor Yoga in JKT. Yogis can find inner peace in the great outdoors at Jakarta's best outdoor yoga classes held at Plaza Semanggi on its roof deck, the sky creates an extra challenge for your planks and chaturungas.
Rebalance
Classes that both beginners and regular yogis can take. This class is rest and relax. There are many movements aimed at re-balancing the body and mind that are tired after work.
Rebalance yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and...
Private Kids Yoga Therapy
Kids in general and children with special needs have an opportunity to get better by running yoga therapy. They get benefits far beyond the estimates of society in general.
Imelda Tirtadiredja as a yoga therapist has done that with any child and special need children. With good results. And this can be explained medically.
Therapy for children includes cases such as Autism, Down Syndrome, ADHD, Dyslexia, DCD (Developmental Coordination Disorder), Cerebral Palsy are cases that can be helped with yoga, this...
Yoga for Kids
At Colour Yoga, we're provides vital therapeutic benefits to children 7-12 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.
Private Yoga Therapy
Do you have some personal health issues? Back or joint pain, low bone density, high blood pressure, autoimmune illness, anxiety/depression, stress? Combining ancient practices with modern tools Colour Yoga® Therapy can help with these and other conditions by unlocking your natural ability to heal.
Stretch and Breathe
This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility, and promotes recovery. Plus, it relieves tension, improves posture, and calms the mind. Meanwhile, proper breathing can help you power through a workout, lower your heart rate, and even burn fat. The combination between stretching and breathing exercise as well.
Gentle Yoga
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.
Benefits
Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood,...
Beginner Core
In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.
Basic Yoga
This class is for anyone who has just practiced yoga for the first time. In this yoga class, taught basic movements for beginners so that practitioners can gain knowledge about their respective body awareness and prepare them for advanced classes such as Hatha yoga.
As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a lifelong pursuit, giving you plenty of time to learn scores of postures.
As...
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...