A fun cardio workout that includes the latest hip hop dance moves to get you sweating those pounds off, and tone your body, creating a heart-pumping workout to keep your body in constant motion. It’s the type of exercise that feels more like a party than anything else. Don’t be fooled though: this is a body-burning experience. Very useful for those who want to lose weight.
This yoga class is a seriously perfect for us who sit in a chair all day! This flow really focused on stretching out your muscles and getting them, well... revitalized! We will focuses on specific leg and back muscles that need extra attention because of your office chair.
Are you in pain? Are you feeling too exhausted, stressed, or tired to fully do the things you love?
Do group yoga classes in studios feel intimidating or like a hassle?
We help people—like you—relieve pain and manage stress with scoliosis yoga, therapeutic yoga & mindfulness practices. We work together conveniently from the comfort of your own home by meeting in live video.
Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.
Note: This class cannot be followed for those who have had surgery related to scoliosis.
Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.
Treatment Guidelines
What does this private technique class consist of that can be booked directly on our calendar?
By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately. For any health issues such as high blood pressure, autoimmune illness, anxiety/depression, stress. Combining ancient practices with modern therapy, we can help with these and other conditions by unlocking your natural ability to heal.
For children cases such as Autism, Down Syndrome,...
At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.
This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.
Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood,...
In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...