Mat Pilates

Mat Pilates

Pilates is a modern version of yoga. During Pilates it is recommended to inhale and exhale deeply and thoroughly as it helps detoxify the body. Pilates goals is to increase core muscle strength, flexibility, balance and improve posture.


Wheel Yoga

Wheel Yoga

Yoga wheels are in the raise in the yoga community because they offer an inspiringly diverse range of uses. You may not yet experienced them for yourself, the magic may not be fully understood.

Some of you might already use a bolster or block that feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of your movement.

The shape of the wheel can aid in going deeper in backbends, they help you gain...


Scoliosis and Lower Back Pain

Scoliosis and Lower Back Pain

Note: This class cannot be followed for those who have had surgery related to scoliosis.

Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, a healthy extension of the spine and awareness of the breath. Yoga emphasis on correct muscular-skeletal alignment, an ideal and in-depth approach to practicing yoga with scoliosis.

Treatment Guidelines

  • The condition of the participants had never had surgery related to their scoliosis.
  • It is recommended that participants take regular...

Rooftop Yoga

Rooftop Yoga

FREE CLASS FOR MEMBERS OF COLOUR YOGA!

Yogis can find inner peace in the great outdoors at Jakarta's best outdoor yoga classes held at Plaza Semanggi on its roof deck, the sky creates an extra challenge for your planks and chaturungas.


Rebalance

Rebalance

Classes that both beginners and regular yogis can take. This class is rest and relax. There are many movements aimed at re-balancing the body and mind that are tired after work.

Rebalance yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and...


Private Yoga

Private Yoga

What does this private technique class consist of that can be booked directly on our calendar?

By booking this private class, you will work directly with Imelda. The class is exclusively for you to do yoga regularly and privately. For any health issues such as high blood pressure, autoimmune illness, anxiety/depression, stress. Combining ancient practices with modern therapy, we can help with these and other conditions by unlocking your natural ability to heal.

For children cases such as Autism, Down Syndrome,...


Yoga for Kids

Yoga for Kids

At Colour Yoga, we're provides vital therapeutic benefits to children 7-14 year olds. This is Colour Yoga's foundational philosophy and motivation. While our classes provide an opportunity for children to explore movement in a fun and supportive environment, our primary objective is to provide children with strategies that build the resilience they need to adapt to the busy, outcome-based world in which they live.


Stretch and Breathe

Stretch and Breathe

This class is for everybody (beginners are welcome). Stretching strengthens your muscles, ups your flexibility, and promotes recovery. Plus, it relieves tension, improves posture, and calms the mind. Meanwhile, proper breathing can help you power through a workout, lower your heart rate, and even burn fat. The combination between stretching and breathing exercise as well.


Gentle Yoga

Gentle Yoga

This class will restore balance by helping to strengthen your body, calm your mind, regain your focus and improve self-confidence. This class is a slower, less physically challenging form of the discipline often used by people with movement limitations, such as those with chronic conditions like arthritis and back pain or who are recovering from surgery.

Gentle yoga is not a cure for arthritis, but it can help people manage their pain, lead more active lives and boost their mood,...


Beginner Core

Beginner Core

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.