Beginner Core

In yoga, core stability is key for proper alignment and balance in asana practice. Core stability is a term that describes the stretch and control of the muscles around the abdomen and back that provides a base for the movement of other parts of the body. This class is suitable for beginners and seasoned yogis.

Class Timetable

  Open Time Close Time Teacher Address RSVP
Tuesday 8:00 am 9:00 am Zena Menteng yes
8:00 am - 9:00 am - with Zena - Menteng - yes