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Fitness Yoga is a trending fusion that combines traditional yoga with dumbbells. By incorporating dumbbells into your yoga routine, you can burn more calories compared to practicing yoga alone, all while reaping the benefits of this ancient discipline.
The poses in Fitness Yoga are specifically crafted to heighten the intensity, engaging multiple muscles simultaneously. This approach will leave you feeling invigorated, motivated, and prepared to enhance your strength. This style of yoga places a greater emphasis on balance, drawing in your abdominal muscles, and ensuring proper alignment.