Mindful Yoga

English, Hatha

Level  All Level

Katherine's Hatha yoga class blends traditional practices with meditative states. The class focuses on alignment, mobility, and awareness offering a rich and engaging experience. It integrates asanas (postures), pranayama (breathing exercises), and unique elements of active and passive meditation. It's a safe space prioritizing self-love and the holistic benefits of yoga, designed for fun and creativity.