Stretch and Flow Edisi Merah Putih with Ricca Agnes Xienna. Dresscode: Red and White.
Kids Yoga Special Class: Be a Warrior, Not a Worrier. With Ms. Imelda. Join kids yoga class with poses that commemorate the Indonesia independence day and represent the intentional principles of freedom, peace, love, community, mindful living, and acknowledging those warriors who came before us. Includes Lunch.
How yoga can boost your immunity naturally? Yoga has been used for centuries in keeping the body functioning fit and fine, holistically. However, the benefits of yoga are not just limited to stress relief and mental wellness. If practised properly, yoga can recharge your body, get rid of the toxins, negative energy and keep your vital organs functioning well. It can help you build resilience…
Kegiatan ini adalah salah satu karya Imelda yang menggabungkan yoga pose ke dalam cerita yang disukai anak-anak. Pose yoganya mudah diikuti dan anak-anak pasti MENYUKAINYA. Karena mereka begitu terlibat dalam bentuk cerita, anak-anak tidak menyadari betapa mereka berusaha untuk memperkuat dan meregangkan tubuh kecil mereka dan ini memberikan manfaat luar biasa yang mereka dapatkan pada sistem sensorik mereka.
Lya Loeb special class of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama and meditation may be included. Bring your own mat and wheel.…
Experience a true transformation during our Yin Yoga & Reiki Healing! Join Deece Dewayani and restore and support the energetic and physical balance and flexibility of your body, mind and Soul!
Gabungan antara gerakan Yin yoga yang bersifat pasif dan lambat dengan latihan energi Chi sehingga dapat mengalir lancar untuk menimbulkan keseimbangan dan ketenangan di dalam tubuh, pikiran dan jiwa sebagai suatu kesatuan.
Sambil menunggu buka puasa, mari kita beryoga menggunakan wheel biar latihan lebih afdol. Yoga on wheel memberikan sensasi stretching yang maksimal, meningkatkan fleksibilitas dan mengurangi tension. Buat pemula sangat membantu dalam melakukan beberapa gerakan supaya lebih fleksibel. Buat praktisi yoga reguler, sangat membantu dalam meningkatkan level dalam suatu gerakan yoga. Tunggu apalagi? Ayo daftar hanya Rp 100ribu saja sudah termasuk takjil. Tempat sangat terbatas!
Udana Yoga Chakra Flow with Putu Dwijendra and Chakra Sound Healing with sound healer Anjasmara invites you to explore the ways in which to find peace and ease in our mind, body and space. Session One: Chakra Flow 6:00 - 7:00pm Session Two: Chakra Sound Healing 7:15 - 8:15pm Space is limited. Bring your own mat and tumbler.
Experience the most awaited training workshop with Putu Dwijendra @colouryoga. Our spinal curves are there for a reason – they help balance weight distribution throughout the spine. However, in some people, the curves are either too much or too little. Yoga helps with balancing these spinal curves for optimal function in the body. With the aging body comes gravitational forces that can affect our physical…
