Prenatal is a joyful time for any expecting mother. However as pregnancy can be physically and mentally straining, women have turned to prenatal yoga for all its benefits. This class requires your pregnancy age is 12 weeks and above.

Below are four reasons why pregnant woman everywhere practice yoga regularly.

• Calms the Mind
  Pregnancy is an exiting time that often causes the mind to overthink and be stressed. With yoga, woman can escape the anxieties and focus on themselves in a...