Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...

Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.

Vinyasa Yoga, a practice that transcends the boundaries of conventional yoga, blending fluidity, breath, and mindfulness in a harmonious dance of movement.

Vinyasa, often referred to as "flow yoga," seamlessly synchronizes breath with dynamic poses, creating a graceful and rhythmic sequence. In this class, you'll experience a fusion of strength, flexibility, and balance as you flow through a sequence of poses, allowing your breath to guide each transition.

Led by our seasoned instructors, Vinyasa Yoga is more than just a physical...