Wheel Yoga uses a yoga wheel to deepen stretches, improve flexibility, and safely support challenging poses. This class helps release tension, strengthen the core, improve posture, and increase spinal mobility. Suitable for all levels, with guided modifications for beginners.
Feeling fatigued, stressed, or just a bit out of sync? This specialized class is designed to support your endocrine system—the network responsible for regulating your hormones. Through a gentle combination of targeted yoga poses (asanas), restorative stretches, and calming breathwork, we will focus on reducing cortisol (the stress hormone) while stimulating circulation to vital glands like the thyroid, adrenals, and ovaries.
Play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness class around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the AntiGravity Hammock.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...
Yoga for Scoliosis is suitable for people with back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, emphasis on correct muscular-skeletal alignment, a healthy extension of the spine and awareness of the breath. Through this specialized care, we have helped many people, just like you, with spine and orthopedic problems.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at...
Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness, and strength is sculpted with a touch of flair. Iyengar Yoga, a practice that embraces the art of alignment, encourages you to explore the edges of your potential with creativity and enthusiasm. This class is not just about holding poses; it's about sculpting a resilient body, fostering a sharp mind, and indulging in the joy of precise movement. Under the guidance of our seasoned...
Swing yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants to explore yoga postures beyond the limitations of a traditional yoga mat. This unique fusion seamlessly integrates classical yoga with dynamic elements inspired by pilates, dance, and acrobatics. By elevating the practice, aerial yoga provides a distinctive and engaging experience, allowing practitioners to delve into a new dimension of physical and mental well-being.
Are you in pain? Are you feeling too exhausted, stressed, or tired to fully do the things you love?
Do group yoga classes in studios feel intimidating or like a hassle?
We help people—like you—relieve pain and manage stress with scoliosis yoga, therapeutic yoga & mindfulness practices. We work together conveniently from the comfort of your own home by meeting in live video.
Hatha yoga is a yoga that aims to balance the mental aspect by posing while performing the correct breathing method. In the world of yoga, poses are sometimes called "asanas". There are several modern yoga styles, but hatha yoga is the basis of most yoga.