Yin Yoga
Yin Yoga brings you Calms and balances the mind and body. Reduces stress and anxiety.
Yin Yoga brings you Calms and balances the mind and body. Reduces stress and anxiety.
Step into the dynamic world of Iyengar Yoga at our studio, where precision meets playfulness,...
When teachers say, "Go through the vinyasa at your own pace," they mean do a...
Hatha yoga is a yoga that aims to balance the mental aspect by posing while...
Yoga Poses That Improve Core Strength
This yoga class is a seriously perfect for us who sit in a chair all...
Gentle Yoga strengthen your body, calm your mind, regain your focus and improve self-confidence.
The class is exclusively for you to do yoga regularly and privately and for any...
Yoga bringing more peace into our world
Unleash the vibrant energy within with our Senior Yoga class
Indulge in the blissful world of Restorative Yoga, where tranquility meets rejuvenation. Picture this: a...
Aerial yoga is an innovative practice that incorporates a hammock or yoga swing, enabling participants...
Our Cardio Dance classes are designed to elevate your heart rate, enhance your stamina, and...
"Keep the right hip pinned in as you reach back through the leg without your...
Focuses on poses for pregnant women, in order to increase strength and flexibility
Katherine's Hatha yoga class blends traditional practices with meditative states. The class focuses on alignment,...
A delightful journey where families come together to nurture their minds, bodies, and spirits through...
This yoga fusion class will help you achieve total body fitness. All you need is...
This yoga class is gentle and slow, which accommodates the needs of students who have...
Hip-Hop for Kids – a dynamic, joy-filled journey into the world of movement, expression, and...
Yoga for Scoliosis is suitable for people with minor back problems, asymmetries and scoliosis, promoting...
Shaking it out = breaking a sweat
Do you experience debilitating back pain, numbness, or weakness in your legs? If so, you...
Are you in pain? Are you feeling too exhausted, stressed, or tired to fully do...